First Sip
Welcome to "First Sip," the podcast that fills your cup with curious conversations around ways to improve your personal & professional lives. I'm Dekimbe Smith, your host, and each week I dive into different topics that sparks the curiosity of the "Average Joe" that wants more.
Whether you're looking for tips on getting your life together, or strategies for building wealth, First Sip has something for you. So grab your drink, press play, and as always... enjoy your first sip!
First Sip
Beyond the Gym: Why Your Daily Mobility Routine Isn’t Working ft. Richie Irving
This week I linked back up with Richie Irving, who is the Head Strength & Conditioning Coach at Iona University.
We talked about the importance of mobility and strength training, why our joints seem to be working against us, and a few tips on what our daily mobility routine should look like.
The conversation also touched on the differences between bodybuilding and athletic training, and the power of making small daily progress.
Thank you for tuning in, and as always Family…enjoy your First Sip!
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