First Sip
Welcome to First Sip!
I'm Dekimbe Smith, your host, and every week we sit down for curious conversations about building wealth, growing a business, and showing up in your career and life with intention. No fluff, and no gatekeeping. Just the kind of conversations you wish you were having with someone who gets it.
Whether you're figuring out how to attract more clients, make smarter money moves, or just get more out of the work you're already doing, First Sip is where curious people come to level up.
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First Sip
Beyond the Gym: Why Your Daily Mobility Routine Isn’t Working ft. Richie Irving
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This week I linked back up with Richie Irving, who is the Head Strength & Conditioning Coach at Iona University.
We talked about the importance of mobility and strength training, why our joints seem to be working against us, and a few tips on what our daily mobility routine should look like.
The conversation also touched on the differences between bodybuilding and athletic training, and the power of making small daily progress.
Thank you for tuning in, and as always Family…enjoy your First Sip!
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